S5E24 The Winning Combination of High-Energy Flux Diets and Incremental Load Training for Fat Loss: How to Lose Fat with High-Energy Flux Diets
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YouTube video from Ryan Humiston: This Changes FAT LOSS! n a recent YouTube video, Ryan Humiston shared his strategy for losing fat while maintaining muscle mass. He calls it the "high-energy flux diet". The basic idea is to create a state of high energy flux in your body, which means that you are burning a lot of calories both through exercise and through your resting metabolic rate (RMR). This can be achieved by combining a calorie deficit with regular exercise.
S5E24 The Winning Combination of High-Energy Flux Diets and Incremental Load Training for Fat Loss: How to Lose Fat with High-Energy Flux Diets
S5E24 The Winning Combination of High-Energy…
S5E24 The Winning Combination of High-Energy Flux Diets and Incremental Load Training for Fat Loss: How to Lose Fat with High-Energy Flux Diets
YouTube video from Ryan Humiston: This Changes FAT LOSS! n a recent YouTube video, Ryan Humiston shared his strategy for losing fat while maintaining muscle mass. He calls it the "high-energy flux diet". The basic idea is to create a state of high energy flux in your body, which means that you are burning a lot of calories both through exercise and through your resting metabolic rate (RMR). This can be achieved by combining a calorie deficit with regular exercise.